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The Yoga Blog

Welcome to our yoga blog where you can find helpful information about the practice and benefits of yoga, sound, & meditation.

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A pair of yoga shoes under a pink mat on a pink background.

Do You Wear Shoes to Yoga?

Yoga has long been associated with a barefoot practice. For many practitioners, the simple act of stepping onto a yoga mat sans shoes represents connection, balance, and grounding. But what if youre someone who feels more comfortable wearing shoes, or perhaps you have health concerns that make ba...

Read More About Do You Wear Shoes to Yoga?
Closeup of meditation candles being lit up

Benefits of Using Meditation Candles

After a long, crazy day, you finally find a moment to chill. You head to your favorite spot at ho...

Read More About Benefits of Using Meditation Candles
Woman lying on the floor while coach uses sound bath tools

What to Wear to a Sound Bath?

Do you ever feel overwhelmed by the stress and anxiety of daily life? It seems like there's alway...

Read More About What to Wear to a Sound Bath?
Woman walking to yoga class carrying a water bottle, yoga mat, and bag

What to Bring to Yoga Class: Don’t Forget These Essentials

Starting a yoga practice can be both exciting and a bit daunting. With so many different types of...

Read More About What to Bring to Yoga Class: Don’t Forget These Essentials
Woman sipping water while wiping off seat after a hot yoga session

What to Wear to Hot Yoga?

Hot yoga is a popular workout, but figuring out what to wear can be a challenge. The last thing y...

Read More About What to Wear to Hot Yoga?

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