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Welcome to our yoga blog where you can find helpful information about the practice and benefits of yoga, sound, & meditation.

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Women practicing yoga in a park

5 Benefits of Outdoor Yoga

Yoga is about aligning body, mind, and spirit, but there's something extra special about doing it outdoors. Whether it's the gentle rustle of leaves or feeling the warmth of the sun on your face, outdoor yoga adds elements to the practice that can't be replicated within four walls.If you're not y...

Read More About 5 Benefits of Outdoor Yoga

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