If you've just started meditating or have been practicing for some time and feel stuck or frustrated, you might be wondering: "Do I really need a meditation teacher?" It's a common question for many people wanting to have a deeper practice.Meditation is a deeply personal practice that offers incr...
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The throat chakra, also known as Vishuddha chakra, is the fifth energy center in our body's chakr...
The crown chakra or Sahasrara chakra, the seventh energy center in our body's chakra system, is w...
Crystals have been used for centuries to promote emotional balance and relieve anxiety. Different...
Crystals have long been used for their healing properties and are now being incorporated into med...
During life's challenges, meditating to pause, reflect, and breathe can make a big difference. Me...
Meditation has been known to have many benefits for both your mind and body. Through deep breaths...