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The Yoga Blog

Welcome to our yoga blog where you can find helpful information about the practice and benefits of yoga, sound, & meditation.

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Woman in pink fitness shirt wondering how long is a yoga class

How Long is Yoga Class?

Yoga classes can range anywhere from 30 minutes to 90 minutes long, depending on the type of class and its goals. Shorter sessions might be around 30 minutes and designed for quick relaxation or a targeted workout, while longer ones, often 90 minutes, provide a deeper, more comprehensive practice...

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Four women standing by an infinity swimming pool in a Bali yoga retreat

What Is A Yoga Retreat?

Yoga retreats are becoming more popular as people look for ways to unplug, recharge, and reconnec...

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Female doing stretching exercises before a workout

Is Yoga Stretching? Similarities and Differences

Have you ever found yourself wondering, "Is yoga just a fancy form of stretching?" If so, you're ...

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Woman sitting on a mat waiting for prenatal yoga class to begin

How is Prenatal Yoga Different from Regular Yoga?

You're pregnant. It's a time filled with excitement and anticipation, but it also comes with its ...

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Yoga teacher with a student outdoors

7 Common Misconceptions About Private Yoga

Private yoga sessions are becoming more popular as people look for fitness routines tailored to t...

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Group of young adults doing beginner yoga outdoors

5 Essential Tips for Beginner Yoga in Orange County, CA

Starting yoga as a beginner can be both exciting and daunting. Many people look to yoga in their ...

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Woman with a yoga mat thinking if Ashtanga yoga is hard

Is Ashtanga Yoga Hard? What to Expect

You've finally decided that you're ready to take a yoga class. You browse through different style...

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Yoga instructor guiding a student during a private yoga class

How to Get Better at Yoga: 5 Insider Tips

Are you interested in elevating your yoga practice? Perhaps you're looking to deepen your underst...

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Female yogi practicing at the beach during sunrise

When Is the Best Time to Do Yoga? Morning or Evening

Yoga enthusiasts and beginners often wonder when the best time to practice yoga is. Should you ro...

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Female in yoga clothes holding a green smoothie before going to yoga

What to Eat Before Yoga

While practicing yoga on an empty stomach, especially in the morning, is often recommended, somet...

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