Vinyasa yoga is a type of yoga that emphasizes movement and breath in sync. It can be considered a flowing form of yoga, as opposed to the more static poses typically associated with yoga. Ashtanga, power yoga, and Jivamukti are all types of vinyasa yoga. Physical (Body) Benefits The physical b...
For many people, yoga is more than just a workout - It’s a way of life. While other fitness trend...