In understanding the seven chakras, we have to dive deep into each one to fully comprehend their purpose and significance.
We have already discussed in detail the root or Muladhara chakra and the sacral or Svadhisthana chakra.
We will now move on to the third chakra, the solar plexus chakra.
By understanding the solar plexus chakra meaning, attributes, and healing, it can help us activate and harness its power.
What is the solar plexus chakra?
The solar plexus chakra is the third chakra in the chakra system.
It is the center of personal power, self-esteem, strength, and vitality.
This chakra is associated with the epigastric nerve plexus located in our guts, responsible for controlling metabolism and digestion.
Perhaps you’ve heard of the term “gut instinct” or gut feeling”?
Often known as the “second brain,” the gut houses the enteric nervous system.
This system communicates with the brain through the neurons of the gastrointestinal tract.
These neurons influence our emotions through serotonin. Serotonin is an important neurotransmitter linked to calmness and happiness.
About 90% of the serotonin for our entire body is produced in our guts.
As a result, our “gut feelings” impact our mood and sense of personal power.
This means that our gut is not just responsible for physical digestion, but it also plays a role in our emotions and intuition.
This chakra is responsible for our ability to manifest our intentions.
It is also linked to how to assert ourselves in the world and maintain a sense of confidence and willpower.
Where is the solar plexus chakra located?
The third chakra is located in the upper abdomen,
It can be found about six inches from the belly button and encompasses the area of the upper abdomen.
The third chakra is linked to the digestive system, spleen, gallbladder, pancreas, and liver.
It’s also in charge of the adrenal glands, which pump out adrenaline and the stress hormone cortisol.
When examining the chakra system diagram, you’ll find this chakra positioned between the sacral and heart chakras.
What is the Sanskrit name of the solar plexus chakra?
The Sanskrit name for the third chakra is “Manipura,”
“Mani” means “gem” and “pura” means “city,” translating to the “City of Jewels.”
This is a fitting name as the Manipura chakra radiates inner power.
The Manipura chakra is connected to the element of fire, being the shiniest of all elements.
Many people believe that the Manipura chakra is the fire in your belly that drives you to take action and achieve your goals.
What is the symbol of the Manipura chakra?
The symbol of the Manipura chakra is a bright yellow lotus with ten petals and inside it is a downward-pointing triangle.
The ten petals represent the ten pranas (vital forces) responsible for nourishing and controlling the human body’s functions.
The downward-pointing triangle, on the other hand, represents the spreading of energy, growth, and development
What is the color of the third chakra?
The color associated with the third chakra is bright yellow.
This color represents the radiant energy and strength of the sun, which is often associated with this chakra.
Yellow is also a symbol of intellect, positivity, and self-confidence.
All these qualities are linked to this chakra.
Solar plexus chakra crystals and stones
Crystals and stones play a significant role in balancing and energizing the Manipura chakra.
By using these stones and crystals, you can enhance your chakra’s strength and promote the energy to flow freely.
Some of the crystals and stones commonly associated with the third chakra include:
- Tiger Eye
- Golden Topaz
- Lemon Quartz
- Yellow Jasper
Solar plexus chakra affirmations and mantras
Utilizing affirmations and mantras can aid in activating and harmonizing the Manipura chakra.
The RAM mantra is the bija or seed mantra for the Manipura chakra and can be mentally repeated during meditation.
Some other powerful Manipura chakra affirmations include:
- “I am confident and capable.”
- “I trust my inner wisdom.”
- “I am worthy of love and respect.”
- “My personal power is strong and balanced.”
- “I am in control of my own life.”
- “I am successful in all my endeavors.”
- “My energy flows freely, bringing me joy and abundance.”
- “I am a powerful creator of my reality.”
- “I radiate strength and positivity.”
Solar plexus chakra music and frequency
The specific frequency associated with the third chakra is around 528 Hz.
Many believe that this frequency can facilitate healing and balance within this energy center.
Music featuring instruments like violin, cello, and guitar are often used to stimulate and activate the Manipura chakra.
Listening to music with this frequency, or even simply humming along to it can help in balancing the third chakra
Yoga poses for the Manipura chakra
Yoga is an ancient practice with a multitude of benefits.
When it comes to activating or balancing your chakras, practicing certain yoga poses can be highly effective.
For the third chakra, some recommended poses include:
- Dhanurasana (Bow Pose)
- Bhujangasana (Cobra Pose)
- Parivrtta Trikonasana (Revolved Triangle Pose)
- Ustrasana (Camel Pose)
- Navasana (Boat Pose)
Manipura chakra meditation
Meditation is a powerful tool for balancing and activating our chakras.
A simple yet effective meditation technique for the third chakra involves visualizing a bright color yellow light at the navel center.
As you inhale, imagine this light growing brighter and more energized, filling your entire solar plexus area with its vibrant energy.
As you exhale, imagine any blocks or imbalances being released and dissolved by this yellow light.
Repeat this visualization for 5-10 minutes, focusing on your breath and the sensation of energy in your solar plexus area.
Mudras for the solar plexus chakra
Mudras can be utilized to activate and harmonize the third chakra.
These hand gestures, when incorporated into meditation practices, can channel and direct the flow of energy within the chakra.
These can help promote a sense of empowerment and vitality.
Here are some mudras for the third chakra:
- Rudra Mudra
- Matangi Mudra
- Hakini Mudra
Blocked solar plexus chakra signs
How do you know if your third chakra is blocked?
There are some symptoms you can look out for, such as:
- Low self-esteem and lack of confidence
- Feeling insecure and powerless
- Difficulty setting boundaries
- Inability to make decisions or take action
- Stomach and digestive issues
There may also be instances when your third chakra is not balanced or overactive, Signs include:
- Anger and aggression
- Ego-centered behavior
- Need for control and dominance over others
- Excessive competitiveness and drive to succeed at all costs
Solar plexus chakra healing
How do you unblock and heal your solar plexus chakra?
In balancing your solar plexus chakra, try including the following practices in your daily routine:
- Practice yoga poses that activate the solar plexus energy center.
- Perform vigorous exercise to regulate your inner fire.
- Engage in activities that boost your self-confidence and empower you like dancing or singing.
- Spend time in nature, especially in the sun, to absorb its nourishing energy.
- Practice deep breathing exercises to increase oxygen flow and energy circulation in this area.
- Listen to positive affirmations and positive self-talk to boost your self-worth and confidence.
- Don’t forget to incorporate activities that also balance the first and second chakra as these are all connected and can affect each other.
The Manipura chakra plays an important role in our overall well-being as it governs our sense of self and personal power.
By incorporating the practices mentioned above, we can unblock and heal our solar plexus chakra, leading to a more confident, empowered, and fulfilled life.