The chakra system consists of seven main chakras, each corresponding to a different part of the body.
They represent different aspects of our physical, emotional, and spiritual well-being.
If the first chakra is the Muladhara or root chakra that serves as the foundation…
The second chakra is the sacral chakra.
In this guide, we will learn more about the second chakra meaning, its attributes, and how to heal it.
What is sacral chakra?
The sacral chakra is the second chakra in the chakra system.
It is the center of our creativity, emotional balance, and sexual energy.
While the root chakra links to the Earth element, the sacral chakra links to the Water element or Jala.
The second chakra governs our ability to express our emotions and form intimate connections with others.
It’s associated with pleasure, desire, and passion, serving as the foundation for healthy relationships and self-expression.
This chakra’s development occurs between 8 to 14 years of age when our sense of self and our individuality starts to develop.
Where is the sacral chakra located?
The second chakra is located in the lower abdomen, about two inches below the belly button.
It encompasses the reproductive organs and the lower back.
When examining the chakra system diagram, you’ll find the second chakra positioned just above the root chakra.
What is the Sanskrit name of the second chakra?
The second chakra Sanskrit name is “Svadhisthana.”
This name also has two parts:
“Sva,” which means one’s own, and “adhisthana,” which means seat or abode.
Together, they signify the Svadhisthana chakra as the dwelling place of our individuality and creative energy.
What is the symbol of the Svadhisthana chakra?
The Svadhisthana chakra symbol is a lotus flower with six petals and inside it is a crescent moon.
The upward-pointing crescent within the lotus represents the flow and movement associated with this chakra.
The six petals each represent negative qualities one needs to overcome: anger, jealousy, cruelty, hatred, pride, and desire.
Getting past these negative qualities can really help balance and activate the Svadhisthana chakra, leading to more creativity, emotional expression, and sensuality.
Sacral chakra color
The color of the sacral chakra is orange.
This vibrant hue symbolizes vitality, creativity, and passion, signifying the energy of life itself.
It is associated with emotional balance, pleasure, and the ability to experience joy in life.
When balanced, the sacral chakra fosters a sense of well-being, creativity, and healthy relationships.
Sacral chakra crystals and stones
The sacral chakra stones and crystals are beneficial for balancing and energizing the second energy center.
Here are some Svadhisthana chakra stones and crystals commonly used for activation:
- Orange Calcite
- Tigers Eye
Sacral chakra affirmations and mantras
The bija or seed mantra for the second chakra is “Vam” and can be chanted to stimulate the energy center.
Chanting this mantra can help activate and balance the energy flows of the second chakra.
Other Svadhisthana chakra affirmations that can be used include:
- “I embrace my emotions and express them freely.”
- “I allow myself to experience pleasure and joy.”
- “I am passionate about life.”
- “I am creative and inspired.”
- “I am in touch with my feelings.”
- “I am fluid and flexible.”
- “I honor my body and its desires.”
- “I release guilt and embrace pleasure.”
- “My relationships are passionate and fulfilling.”
- “I allow myself to experience intimacy and connection.”
Music and frequency for the second chakra
The specific frequency associated with the second chakra is around 417 Hz.
This frequency promotes balance and healing of a blocked sacral chakra.
When it comes to music for the second chakra, wind instruments like flutes and trumpets can
have a balancing effect on this chakra.
They have the ability to resonate with the energy of this chakra and promote its well-being.
Sacral chakra yoga poses
Is your second chakra not balanced, overactive, or deficient?
Performing yoga and specific yoga poses can help open sacral chakra blockage.
It can also promote sacral chakra healing in our physical bodies and emotional wellbeing.
- Upavistha Konasana (Wide Angle Seated Forward Bend)
- Baddha Konasana (Butterfly Pose)
- Utkata Konasana (Goddess Pose)
- Virasana (Hero’s Pose)
Meditation for the second chakra
When meditating to awaken or activate the sacral chakra, focus on bringing attention to this area of your body.
During meditation, visualize a warm, orange glow radiating from this energy center and imagine it expanding with each breath.
As you continue to breathe, bring to mind feelings of pleasure, creativity, and passion.
Allow yourself to fully experience these emotions without judgment or resistance.
If any negative thoughts or emotions arise, acknowledge them and let them go.
Return your focus to the sacral chakra.
You can also incorporate mantras like VAM or affirmations for the second chakra.
Root chakra mudras
The Shakti Mudra is the most commonly used mudra for the second chakra.
To do this, start with your palms in front of your chest, then press your pinky and ring fingertips together.
Fold and place your thumbs into your palms, inside of your index and middle finger.
Then press the knuckles of your middle and index fingers together or you can keep them separate.
As an optional step, you can lower your hands to your second chakra area.
Hold this mudra for a few minutes while focusing on the intention of awakening and balancing your second chakra.
Blocked Svadhisthana chakra signs
Do you suspect that you have a blocked second chakra?
Some common emotional and physical symptoms include:
- Lower back pain
- Hip or pelvic discomfort
- Sexual and reproductive issues
- Lack of creativity or passion
- Feeling emotionally numb or disconnected from others
- Difficulty expressing emotions
- Low sex drive
However, it’s also possible for your second chakra to be overactive.
Signs of an overactive second chakra may include:
- Excessive emotional attachment to others
- Being highly emotional, mood swings, consumed with worries
- Overspending or indulging in vices
How to unblock sacral chakra?
If you want to heal your second chakra or unblock it, there are a few practices that can help.
- Start with unblocking the root chakra. Having a strong foundation is essential for the proper functioning of all chakras.
- Perform sacral chakra meditations.
- Eating orange foods, sweet fruits, and nuts can stimulate the second chakra.
- Performing certain yoga poses to balance and stimulate the second chakra.
- Using crystals and stones like carnelian, orange calcite, and amber.
- Engage in activities connected with water.
- Chanting affirmations for the second chakra.
The sacral chakra is a vital energy center that governs our emotions, creativity, and sensuality.
When this chakra is balanced and open, we can experience joy, pleasure, and abundance in our lives.