Whether you’ve been practicing yoga solo for some time now or you want to try the practice for the very first time, attending group yoga classes can be a powerful tool for improving your mental health. Many different types of yoga are done in a group setting, such as Vinyasa, Ashtanga, Hatha, and more. While all these can be done by booking private yoga classes, joining a group class is also a great option for many reasons.
In this blog post, we will explore the benefits of group yoga sessions for mental well-being, social bonds, and enhancing the power of yoga.
The power of group yoga
One of the great things about yoga is that it can be done anywhere, anytime, and with anyone. You can even follow yoga teachers in YouTube videos or virtual classes to get your yoga fix. So you may be wondering, what makes group yoga different from practicing alone at home? Will it really benefit your mental health? The answer is yes, it absolutely can.
Connection and community
One of the key benefits of group yoga is the sense of belonging it creates. People with mental health issues like depression and anxiety often feel isolated and alone. Attending a group yoga class can provide an opportunity to connect with others and be part of a community. This sense of community can help reduce feelings of loneliness and improve overall well-being.
Boosting mood through shared energy
One of the main principles of yoga is to focus on being present in the moment and connecting with your breath. In a large group class, this meditative state can be amplified by the collective energy of everyone in the room. This shared energy can help boost mood and create a positive atmosphere.
Supportive environment
If you’re suffering from trauma or other mental health issues, joining a group yoga class can provide a safe and supportive environment to practice in. You can feel comfortable knowing that everyone is there for their own personal journey and are not there to judge your individual progress.
Practical Tips for Joining a Group Yoga Session
Being open-minded
Approaching group yoga with an open mind is important. Be prepared for a different practice than your usual routine. New techniques, styles, and different personalities of the yoga instructors and fellow practitioners can lead to a valuable, unique experience.
Setting intentions
Before a group yoga class, set an intention for your practice. This can help guide your focus and energy throughout the session. Whether it’s to improve mental well-being, reduce anxiety, or simply relax and destress, setting an intention can add purpose to your practice.
Finding local classes
To join a group yoga class, start by researching local studios or gyms that offer classes. You can also ask for recommendations from friends or family who have attended group yoga classes.
In Orange County, California, GLXYoga offers free group classes in local parks for those who may not have access to a studio or gym. This initiative promotes the idea of community and accessibility to yoga for all.
Join group yoga classes in Orange County, CA
Group yoga is a social activity that significantly impacts our mental well-being. It brings people together, offers support, and ignites a shared vibe that’s great for mental health. While private yoga is recommended for personalized practice, group yoga can provide a sense of belonging and support from like-minded individuals.
If you’re looking for group yoga classes outside of a yoga studio, you can join in Southern California, you can follow the GLXYoga Instagram and Facebook pages. You can also join our SMS broadcast to get regular updates about our schedules.
